RHYTHM RIDE

In a RHYTHM RIDE class, expect sprints, hills, jogs, and choreographed movements on the bike—all driven by music and motivation. It’s like your favourite spin class with extra flavour: beat-based moves, full-body focus, and total immersion. You’ll leave sweaty, inspired, and ready to come back for more.

Yes! These classes are beginner-friendly, and your Coach will cue every move so you’re never lost. Since you're in control of the resistance (the gear), you can tailor the intensity to your own fitness level.

Each bike is numbered, and your assigned number will be on the screen in the lobby when you arrive. If you're unsure where to go, just ask one of our Coaches—they're happy to show you to your spot.

Youcan choose a spot when booking a class or the team can assigned you a bike when you check in, but if you’d prefer a specific bike or need to be near the door, just let the Coach know—they’ll do their best to accommodate you.

Totally fine! Just tell the Coach and we’ll either change your bike or remove your name from the screen. We want you to feel comfortable in the space.

Yes—we have a strict closed door policy once the class starts. This helps protect the immersive vibe for everyone. If you're late, your bike may be given away to someone on standby.

Let your Coach know before class. They’ll offer guidance or modifications to help you move safely while still getting a great workout.

Yes, but always consult your doctor first. Once you’re cleared, speak with your Coach before class so they can offer modifications where needed. Comfort and safety are our top priorities.

Yes—expect a short upper body segment using small dumbbells on the bike. You can adjust the weight or skip it altogether. If you’re unsure which to use, your Coach can help you pick what’s right for you.

Wear comfy, breathable athletic clothing that you can move and sweat in. Nothing too loose-fitting as you’ll be on the bike for the full class.

We provide cycling shoes that clip into the bikes (subject to availability). If you have your own SPD cleats, feel free to bring them!

Lockers are available in the changing rooms. No need for a padlock—you’ll set a personal pin code on arrival for safe and easy access.

Yes! Both our studios are equipped with clean, fully stocked showers. We provide shampoo, conditioner, body wash, hair dryers, and straighteners—plus a few bonus toiletries to get you ready to face the day.

We have filtered water stations on-site. Bring your reusable bottle and top up before or after class.