HYROX DUBLIN

HYROX is a global fitness race for Every Body. The format is simple and consistent: 1km run + 1 functional workout, repeated 8 times. Think of it as the ultimate combination of strength and endurance—held in a stadium-style setting with serious energy.

You can either purchase a studio credit or start a HYROX membership, which gives you access to all HYROX classes and online programming. All bookings are made via the Perpetua Fitness app.

We run 18 HYROX classes weekly at our Windmill Lane location:

• Monday: 8.15am, 11.45am& 6.45pm

• Tuesday: 8.15am & 11.45am& 7.45pm

• Wednesday: 8.15am,11.45am & 6.45pm

• Thursday: 8.15am, 11.45am & 7.45pm

• Friday: 8.15am, 11.45am & 5.00pm

• Saturday: 10.30am

• Sunday: 8.30am & 11.30am

Each class is 45–60 minutes.

No problem! Our HYROX classes are completely beginner-friendly. Coaches will walk you through the movements and provide modifications where needed. You’ll be able to move at your own pace.

Running is part of the standard HYROX format, but modifications can be made depending on your needs or level. Let your Coach know in advance and they’ll support you with alternatives if necessary.

The workout will be explained at the start of class—usually on the whiteboard or screen. Your Coach will demo all the movements and give clear guidance on how to pace and perform each station.

Wear performance athletic gear that’s breathable and supportive. You’ll be running, lifting, and moving through high-intensity intervals—so comfort is key.

Cross-trainers or hybrid running shoes are ideal. Look for support, grip, and cushioning since you’ll be moving quickly between runs and stations.

Let the Coach know before class starts. They’ll offer safe modifications so you can still participate without aggravating anything.

Please speak to your healthcare provider first. With clearance, our Coaches can work with you to adjust the workout safely and appropriately.

Not at all. HYROX classes are a killer workout on their own. That said, if you ever want to compete, we’re here to help you prepare—and we often organise Perpetua teams!

Chat to your Coach or visit hyrox.com for race listings. If there’s a Perpetua crew heading to an event, you’lldefinitely hear about it.

Yes! We run HYROX SIMs regularly throughout the training block. These give you the chance to experience the full event format—workout stations + runs—just like race day. It’s a great way to build confidence, test your pacing, and put your training to the test in a controlled, supportive environment.

There sure is! Once you’re signed up for a HYROX block or part of the community, we’ll invite you to our dedicated WhatsApp group. It’s where we share class info, race updates, SIM dates, tips, team motivation, and a healthy dose of hype. You'll also get access to our member platform with training resources and event prep.

Every class combines functional strength training with running intervals—just like the real race. You’ll move through stations like sled pushes/pulls, rowing, wall balls, sandbag carries, and burpee broad jumps, mixed with run intervals to simulate race fatigue.

Just your gym gear, a reusable water bottle, and good energy. We provide all the equipment you’ll need during class.

Yes—we have showers in both the men’s and women’s changing rooms. We also provide shampoo, conditioner, body wash, hairdryers, straighteners, and a few extra touches to help you reset post-workout.

No stress—just give the Coach a quick heads-up before class starts so they know in advance.