Tell me more about Tread & Shred in Perpetua Fitness

Are you gearing up for your first-ever Tread & Shred session? If you're not sure what you're walking (or running!) into, worry not. Let's breakdown exactly what you can anticipate when you step into the world of heart-pumping, strength-building, sweat-dripping workout sessions.

‘The Perfect Combo: Treadmills & Floor Work’

In our Tread & Shred classes, we believe variety is the spice of life—and the secret to an effective workout. That's why we split our time evenly down the middle: half on our top-of-the-line treadmills, the other half killing it on the floor with high-impact exercises that will have your muscles thanking you (or cursing you) the next day.

On the Treadmills: Pace, Incline, and Power

When you hit the treads, it's more than just a casual jog. You'll be mixing it up with different paces and inclines, taking your cardio health to the next level. Ever heard of a parachute or sled? We bring that intensity to your treadmill work. So yes, you'll be working hard, but trust us, it's way more enjoyable when you're sweating it out in a group, all pushing toward that same burn.

On the Floor: Intensity Meets Strength

Now, let's talk floor work. Here's where the magic happens, where we blend flat-out intensity with raw strength. Whether you're a seasoned gym-goer or a newcomer, everyone starts somewhere—right where body weight meets weighted movements. Think squats, lunges, and weights that might just make you question your life choices (in the best way possible).

"Your coach will be there to guide you through proper form."

Your Personal Fitness Guide: The Coach

Speaking of questions, our coaches are nothing short of personal form gurus. They will be by your side, ensuring every move you make builds muscle the right way. Goodbye, risk of injury. Hello, gains!

Ready to Join the Tread & Shred community?

Feeling pumped yet? You should be. If you're nodding along, thinking this is the challenge you've been searching for, it's time to make a move. Book yourself into our first class, lace up those runners, and prepare to meet your best self at Tread & Shred.

Remember, it's not about where you start; it's about where you're going. And we're excited to be a part of that journey. So, will we see you there?